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Just thinking that probably it will be easy to lose first 4-5 kg, then when will be reaching 59-58 kg it's gonna be sooo hard. Well at lest reach there...:)
Lihat Kalender Diet, 22 September 2013:
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1533 kkal
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Lemak: 40,42g | Prot: 48,69g | Karb: 256,03g.
Makan Pagi: Honey, White Bread, Kiwi Fruit. Makan Siang: Fresh Pork Sausage, Mixed Vegetables (Solids and Liquids, Canned). Makan Malam: Kiwi Fruit, Chicken Wing. Camilan/Lainnya: Coca-Cola Diet Coke (20 oz Bottle), Grapes, Crackers, Tea (Brewed). lagi...
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1887 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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