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Tuna stir fry
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1212 kkal
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Lemak: 48,71g | Prot: 59,07g | Karb: 135,59g.
Makan Pagi: Vegetable Oil, Scrambled Egg (Whole, Cooked) , Spinach , Tesco Salad Tomatoes , Mushrooms . Makan Siang: Black Olives, Tesco Mixed Leaf Salad, Tesco Vine Ripened Tomatoes, Cucumber (with Peel) , Red Onions, Tesco Feta Cheese , Tesco Eat Fresh Low Fat French Dressing. Makan Malam: Tesco Plum & Hoisin Stir Fry Sauce, Tesco Red Pepper, Baby Corn, Tesco Pak Choi, Snow or Sugar Snap Peas , Tesco Fresh Egg Noodles, Tesco Tuna Steaks. Camilan/Lainnya: McVitie's Gold Bar. lagi...
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1797 kkal
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Latihan:
Fitness (Workout) - 24 menit, Istirahat - 15 jam dan 36 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan lexieholden
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