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Went on scale today morning. Good news. Less weight. Just need to be careful not to lose too much weight until birth. 2-3 kg is OK, but more than that is dangerous.
Lihat Kalender Diet, 21 September 2013:
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446 kkal
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Lemak: 16,30g | Prot: 9,37g | Karb: 68,89g.
Makan Pagi: Ice Cream, White Bread, Kiwi Fruit. lagi...
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2061 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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