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I'm still a big mess when it comes to protein-fat-carbohidrate ratio. I'm eating too little protein, thing is I don't like meat too much and I'm more vegetable fan. Also sport...today didn't do...there's still some time to do at least 15 min of floor routine, or some walking, though hard to cope as program is starting to become hectic.
Lihat Kalender Diet, 20 September 2013:
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835 kkal
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Lemak: 29,26g | Prot: 27,50g | Karb: 115,31g.
Makan Siang: Peach, Rice with Milk, Cream Wafers. Makan Malam: Beef Sausage, Chicken Wing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Camilan/Lainnya: Crackers. lagi...
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2055 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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