After studying nutrition book and after seeing here how a day of eating looks like to me I understand I have to eat more protein and cut down on carbs.
Lihat Kalender Diet, 19 September 2013:
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1485 kkal
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Lemak: 22,79g | Prot: 26,36g | Karb: 308,38g.
Makan Pagi: White Bread, Tea (Brewed), Bananas. Makan Siang: Tea (Brewed), Cooked Eggplant, Cookie. Makan Malam: Rice with Milk, Low Calorie Lemonade, Baked Potato (Peel Eaten). Camilan/Lainnya: Honey, Cream Wafers, Apples. lagi...
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1905 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Pilates - 25 menit, Istirahat - 13 jam dan 5 menit, Tidur - 8 jam. lagi...
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