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i stuck to my plan. I worked out hard every day and I lost no lbs. I did notice that my close are fitting loser and my leg muscles are bigger and more defined, so I'm happy with that. I recently donated blood and found out that my blood pressure had come way down into the normal section. Also my cholesterol had dropped from 214 to 174! Oh Yeah!
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142,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 58,5 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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