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Its late and i want to skip exercise but feel very guilty. Losing plenty of weight. Just would like to relax and have a glass of red wine...but i feel like that could just turn into every night. I have the calories to spare...maybe i should just do yoga. Or i could get up early tomorrow and exercise. What to do what to do. Maybe i could just treat myself this once.
Lihat Kalender Diet, 16 September 2013:
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1434 kkal
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Lemak: 45,69g | Prot: 82,50g | Karb: 146,37g.
Makan Pagi: Coffee, Egg. Makan Siang: Chicken Chili. Makan Malam: Corn On The Cob with Butter, Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), Knorr Sidekicks-Butter and Herb Rice. Camilan/Lainnya: Merlot Wine, Nectarines, Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots, Celery, President's Choice Mini Roasted Garlic Hummus. lagi...
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2452 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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