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No gain and no loss and that is not fun. I am now slowly changing and eating less and less. Last night I only ate half the dinner and that is important. Tonight I go with my Father to the Knights of Columbus and the food will be plentiful and I really have to be careful. I will work out before I go so that will be good.
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88,5 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2010:
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1930 kkal
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Lemak: 74,92g | Prot: 55,80g | Karb: 280,16g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, chocolate milk. Makan Malam: brownie, spaghetti with sausage, Lettuce Salad with Assorted Vegetables, french dressing. Camilan/Lainnya: Peppermint Candy, chocolate cake, Tap Water. lagi...
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2947 kkal
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Latihan:
Istirahat - 4 jam dan 30 menit, Pelatihan Sirkuit - 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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berat badan stabil
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