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Down three pounds! Yay! Even if a lot of it is water weight, it's progress.
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134,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2013:
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1179 kkal
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Lemak: 81,53g | Prot: 84,30g | Karb: 26,64g.
Makan Pagi: Paprika, Garlic Powder, Red or Cayenne Pepper, Tapatio Hot Sauce, My Essentials Sharp Cheddar Shredded, Coffee (Brewed From Grounds), Egg. Makan Siang: Coca-Cola Diet Coke (Can), Wish-Bone Ranch Dressing, Dietz & Watson Deli Beef Franks, Hot N Spicy Chicharrones, My Essentials Sharp Cheddar Shredded, Spinach. Makan Malam: Onions, Bell Peppers, Sour Cream, Fresh & Easy Guacamole, Iceberg Lettuce (Includes Crisphead Types), HEB Fully Cooked Beef Seasoned for Fajitas. Camilan/Lainnya: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Wawa Coffee, Water. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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