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I spent an hour this morning writing all that I did yesterday on my phone, only to have it disappear. Ugh...I HATE when that happens. I just need to grab the computer to do it, so I can copy what I've typed so it doesn't happen again.
Have to get to my exercise, but I'll update you some time.
Have a fabulous day!
:)
BTW ... My Jr High Girls Soccer team SCORED THEIR FIRST GOAL OF THE SEASON last night!!! It was our only goal & we lost both games badly, but to see the excitement on the girls' faces was priceless. It wasn't no fluke goal, either. A nice set-up. :)
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78,7 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2013:
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880 kkal
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Lemak: 34,50g | Prot: 100,50g | Karb: 48,50g.
Makan Pagi: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Makan Siang: Water, Yoli TRUTH Citrus Health Drink, Mrs. B's Sweet Italian Sausage Grillers (Mrs. B's). Makan Malam: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. Camilan/Lainnya: Yoli YES - Yoli Essential Shake - Chocolate, Water, Yoli PASSION - Berry Energy Drink, Chobani Nonfat Plain Greek Yogurt (Container). lagi...
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1985 kkal
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Latihan:
Just Dance 4 'Just Sweat' - 29 menit, Istirahat - 15 jam dan 31 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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