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So, I know I'm supposed to be on Day 4, but I have decided to start today as Day #1 because it's such a perfect Day #1 - November 1st, Monday! So my goals for this week are to stay on track for what I have designated out in my menu. Last night, I took an hour to sit down and write what I would eat for the entire week! I would really like to follow it to the T and have an AWESOME W/I on Saturday! So far, so good today!
Lihat Kalender Diet, 01 November 2010:
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862 kkal
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Lemak: 6,40g | Prot: 52,49g | Karb: 152,46g.
Makan Pagi: Bananas, Deep Chocolate Vitatops. Makan Siang: carrots, white potatoes, pot roast. Makan Malam: jambalaya, broccolli. Camilan/Lainnya: yoplait, pear, chammomile tea. lagi...
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