Catatan berat badan (tidak ada entri jurnal) untuk 13 Juli 2020
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71,4 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3745 kkal
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Lemak: 83,20g | Prot: 266,73g | Karb: 511,64g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Roasted Salted Cashew Nuts, Apples, Oranges. Makan Siang: Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Egg, Sugar, Butter , Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Blueberries , Classico Light Creamy Alfredo Sauce, Brown Rice, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast, Blackberries, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Makan Malam: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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