Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2020
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71,8 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3603 kkal
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Lemak: 61,74g | Prot: 266,48g | Karb: 507,58g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Better Body Foods PB Fit Peanut Butter Powder, Musselman's Natural Unsweetened Apple Sauce, Egg, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate. Makan Siang: Green Peas , Great Value Sliced Beets, Skinless Chicken Breast, Broccoli, Mushrooms, Brown Rice, Broccoli, Bell Peppers, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pork Loin (Tenderloin, Lean Only), Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Nutricost Whey Protein Isolate, Blackberries . Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Camilan/Lainnya: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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