Jurnal Phyllisgreen, 06 Sep 13

I am four pounds away from the first 20 pounds being gone forever~going to turn it up and reach it~ I want it and I can have it. Nothing going to slow me down~

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1090 kkal

Lemak: 49,57g | Prot: 75,54g | Karb: 86,77g.   Makan Siang: Knorr Rice Sides Cheddar Broccoli, Kraft Catalina Dressing, Blue Diamond Sliced Almonds, Young Green Onions, Lettuce, Cherry Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Camilan/Lainnya: Truvia Sweetener, Market Pantry Strawberries, Country Crock Spreadable Regular Soft Margarine, 2% Fat Milk, Bisquick Original Pancake & Baking Mix. lagi...

4050 kkal

Latihan: Bersepeda (Lambat) - 18 km/jam - 1 jam dan 40 menit, Istirahat - 16 jam dan 20 menit, Tidur - 6 jam. lagi...