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I was discharged from the hospital on 7th of July. It turns out that my left kidney is in a lot of pain and it has got a small stone,and also I was dehydrated. I had this pain from the January this year,and none of doctors took me seriously. But this time on of doctors thought about a CT scan. And this admission to the hospital was a fifth in this year. And now about my calorie intake. I have returned to this app from 1st of July. I missed all my friends, who always been supportive. This year I set a goal to eat no more than 1,300calories per day. This is a first time of my diets when I lowered my calorie intake even further. In the past I had 1,500 calorie intake, this time my plan is to have 1,300 and less calorie intake. So for the last 8 days I had 6 good days and 2 days, unfortunately I spoiled with extra food. But I am not getting upset about it. As I know I will try harder to get to my goal.
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951 kkal
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Lemak: 38,91g | Prot: 31,55g | Karb: 127,93g.
Makan Pagi: Sainsbury's Apple Juice, Sainsbury's Emmental Cheese, Bertolli Light Spread, Warburtons Raisin Loaf with Cinnamon, Coffee with Skim Milk, Waitrose Conference Pears. Makan Siang: Tea with Semi-Skimmed Milk, Tomatoes, Sainsbury's Sausage Rolls. Makan Malam: Strawberries , Asda Really Creamy Vanilla Ice Cream, Hellmann's Light Mayonnaise, Tesco Chinese Leaf, Cucumber (with Peel) , Sweet Red Peppers , Tomatoes. Camilan/Lainnya: Oykos Greek Style Bluberrie Yogurt, Tea with Semi-Skimmed Milk. lagi...
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216 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Fitbit - 23 jam. lagi...
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 Komentar
I hope your feeling better. 💛💛
09 Jul 20 oleh anggota: bubblegum14
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bubblegum14, I am feeling a little bit better, I am eating better now. Before the hospital I eat very very little and lost 13 kg during 4 weeks of June. But I am still in a lot of pain in my left kidney. A doctor gave me home a lot of meds, including oral morf. But just feeling very tired from being in pain. But I am glad get out from the hospital,.
09 Jul 20 oleh anggota: Yelena'sNewLife
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Awe you poor thing. Drink plenty of water and cranberry juice as I heard it helps flush out any left kidney stones inside. My mum suffered a lot of pain through them so I know the pain you are going through. Make sure You go back to the doctor if the pain isn't getting any better. 😘💛
09 Jul 20 oleh anggota: bubblegum14
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Thank you very much, bubblegum14, for your support! 🙏Yes, definitely I will call to my GP. I have got only 3 millimetre stone, but kidney hurts really really badly. Nevermind, just trying to focus what I am eating, not to forget to put all foods here in the food dairy. 😁
09 Jul 20 oleh anggota: Yelena'sNewLife
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How stressful for you. I am glad you finally managed to get the scan done. Well done for perservering and welcome back.
09 Jul 20 oleh anggota: samravimo
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