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Finally able to get to store. Happy because finally have healthier foods in the house and less temptation around. Went shopping and did other errands today which counts as some of my exercise for the day. Have to be honest, still a little skeptical about this, but am really more up to the challenge than I ever have been before.
Lihat Kalender Diet, 03 September 2013:
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1333 kkal
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Lemak: 48,71g | Prot: 53,59g | Karb: 170,80g.
Makan Siang: Starbucks Vanilla Frappuccino Light, Publix Red Seedless Grapes. Makan Malam: Crab Salad Made with Imitation Crab, General Tso (General Gau) Chicken, Soda. Camilan/Lainnya: Pretzels. lagi...
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4868 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 5 jam dan 30 menit, Belanja - 3 jam dan 30 menit, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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