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Riwayat Berat Badan
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22 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,5 kg
2,3 kg
39,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,2 kg dalam 1 minggu
14 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,9 kg
0,9 kg
41,3 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
07 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,9 kg
0,9 kg
41,3 kg
Cukup Baik
(1 komentar)
Kehilangan 0,9 kg dalam 1 minggu
04 September 2013
Made egg salad for dinner, was really good. Husband even liked it, which says a lot because he doesn't like the fact that he has to start eating more healthy. Lol. Told him he has to eat what I make for dinner or starve, guess he decided to try it. Anyway, going to do some ab work in a little bit.
Had a little problem with the exercise journal, couldn't figure out how to change it when I saw that I entered the wrong exercise.
Tambahkan Komentar
03 September 2013
Finally able to get to store. Happy because finally have healthier foods in the house and less temptation around. Went shopping and did other errands today which counts as some of my exercise for the day. Have to be honest, still a little skeptical about this, but am really more up to the challenge than I ever have been before.
(1 komentar)
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