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Yesterday was my Mom's birthday and I made her favortie, blueberry pie with blueberries made from berries brought home and frozen after our trip to Maine. I HAD to have some, this was no ordinary blueberry pie. I am feeling remorse this am, 20lbs down and I don't want to blow it. I tend to lose and then I eat something that turns off my desire to lose and I lose control. I have to play close attention to the next few days so I stay on program.
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1410 kkal
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Lemak: 109,55g | Prot: 74,24g | Karb: 43,59g.
Makan Pagi: Cream (Half & Half), flax seed, almonds, strawberries, ricotta. Makan Siang: egg, kraft blue cheese dressing, finlandia swiss, boar's head everoast chicken, romaine. Makan Malam: Zucchini Patties, romaine, cucumbers, asiago peppercorn dressing, tomatoe, Prestige Smoked Ham Butt Portion. Camilan/Lainnya: atkins day break peanut butter, 2% String Cheese Sticks. lagi...
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2004 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 20 menit, Istirahat - 16 jam, Tidur - 7 jam dan 40 menit. lagi...
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