|
I had a day off yesterday because of a night out I had the previous night. I didn't have any carbs but did have a large amount of vodka which unfortunately resulted in my inability to eat anything atkins. I have got straight back on the wagon today though beginning with a nice sausage and bacon breakfast this morning. I really didn't want to go out on friday but it was for a friend's birthday and I felt obliged to go. I started out not drinking alcohol but after a while decided to have just one, then that one just turned into so damn many that I got quite hammered and suffered greatly for it the next day. The real test here was how quickly after the day off I was going to continue with this diet and I am pleasantly surprised that I have got back onto it so quickly. I am surprised at this because in the past when I have tried (and failed) to follow this diet, it is usually one of these moments that breaks it off and makes me eat 'normally' again. I am straight back on it in the way I did when I was successful and it is looking good for the future in this case.
|