|
Ham salad with pasta salad, only 400 calories. Ham is surprisingly lower calorie than expected! I love a colourful plate!
|
1392 kkal
|
Lemak: 46,07g | Prot: 73,68g | Karb: 157,46g.
Makan Pagi: Sugar, Tesco Wheat Biscuits, Asda Semi-Skimmed Milk. Makan Siang: Tesco Eat Fresh Low Fat French Dressing, Tesco Finest British Wiltshire Cured Ham, Tesco Mixed Leaf Salad, Origin Foods Tomato and Basil Pasta Salad, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Black Olives. Makan Malam: Onions , Tesco Penne Pasta, Tesco 50% Less Fat Crème Fraîche, Tesco Cherry Tomatoes, Garlic , Black Olives, Tesco Basa Fillets, White Table Wine . lagi...
|
|
1724 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lexieholden
|