Jurnal m4k2004, 23 Okt 10

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I simply do not have the time for a full journal ...Just got home from working and I am tired plus I still have a ton of homework left to do :(! I did lose a pound, no more this week and am a bit depressed about it. I have GOT to get back into my groove!~

Good night peeps, more when I have more time!

93,0 kg Sejauh ini Berkurang: 3,6 kg. Sisa: 34,0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 23 Oktober 2010:

1184 kkal

Lemak: 45,47g | Prot: 40,72g | Karb: 161,12g. Makan Pagi: Banana Chocolate chip Muffins (Fiber One). Makan Siang: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Makan Malam: Oven Roasted Chicken Breast, 45 Cal Whole Wheat Bread with Honey Flavor. Camilan/Lainnya: Vienna Sausage Barbecue, Almond Bar, Apples. lagi...

Kehilangan 0,5 kg dalam 1 minggu

Dukung

Komentar

A pound is awesome! You should feel great about it. I've had weeks where the scale didn't move at all. ^.^ You can do it! Just one little step at a time!

24 Okt 10 oleh anggota: Jada Petsch

Hey there's nothing wrong with loosing a pound. It sure beats gaining one. You're doing great. Keep up the good work!

24 Okt 10 oleh anggota: angelheart712

A lb down is awesome.. it is better than no loss and even better still than a lb up.. you are doing great!

25 Okt 10 oleh anggota: Ceebee

No negativity Girl! I won't stand for it. You're doing amazing! (((hugz)))

27 Okt 10 oleh anggota: MyThyme


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