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I didn’t weigh in at the weekend as it was my birthday and had a complete cheat weekend. Well, I’m paying for that now, a gain of 2lbs over 3 days. That will take me approximately 10 days to get off again even with me trying my hardest. Why is it so easy to put on and so incredibly hard to get back off again? I haven’t logged this gain, although I should, but I just can’t stand to see the gain at the moment. Will weigh in again as usual on Saturday which will hopefully be some improvement on where I am today 😔
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714 kkal
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Lemak: 19,15g | Prot: 33,60g | Karb: 92,70g.
Makan Pagi: Sugar, Tesco Wheat Biscuits, Asda Semi-Skimmed Milk. Makan Siang: Morrisons Baked Beans & Sausages. Camilan/Lainnya: Skips Skips Tingly Prawn Cocktail. lagi...
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