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BMF Day one
Calories Burned: 3733
Calories Consumed: 1471
Caloric Deficit: 2262
Physical Activity: 4:58
Steps: 27501
Time Onbody: 23:05
Percent Onbody: 96%
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1471 kkal
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Lemak: 69,39g | Prot: 106,44g | Karb: 88,94g.
Makan Pagi: Platinum Hydro Whey. Makan Siang: Thousand Island Salad Dressing, Deli Turkey or Chicken Breast Meat, Shrimp, Avocados, Kiwi Fruit. Makan Malam: Shrimp, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat), Batter Fried Calamari, Pinot Noir Wine. lagi...
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