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I am following my new life style really close. I have started the high protein smoothis twice a day with a good meal in between and add a salad. I still have not started a good work out though. I find it way to hot and rainy by the time I get home from work. I sure don't want to get struck by lightening.
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129,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1235 kkal
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Lemak: 45,89g | Prot: 120,40g | Karb: 85,14g.
Makan Pagi: Celery, Whole Milk, Wegmans Frozen Mixed Berries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Makan Siang: Giant Eagle Boneless Skinless Chicken Breasts, Peach, Bick's Hot Mixed Pickles. Makan Malam: Cottage Cheese (Lowfat 2% Milkfat), Kraft Peppercorn Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Egg. Camilan/Lainnya: Dry Roasted Almonds (with Salt Added), Bick's Hot Mixed Pickles, Murray Sugar Free Shortbread Cookies. lagi...
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berat badan stabil
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 Komentar
So get a workout dvd you can do from home. You can check some out of the library or go to amazon.com or collagevideo.com You can read reviews. Many are short. If you are just beginning exercise, the "walk away the pounds" dvds might be a good start. You can do it!
19 Agu 13 oleh anggota: Suzi161
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I get it with the DVDs. I can actually get them on cable. I have done the resistance band a beginner core but to much bouncing for artificial hip is not good. I don't want to go thru a revision. Thanks for the great advice
19 Agu 13 oleh anggota: royal8411
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