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Got home yesterday!! I was so exhausted in the last week I didn't pay much attention to what I was eating, and to be honest, chocolate ice cream was on the menu on a few of those days. I came home expecting to have gained 10 pounds, and I had actually lost 1. 1 pound in 3 weeks isn't a great result, but at least I haven't undone any of the hard work I did. Off to the gym to get back on the C25K wagon, and trying out my new BodyMedia Fit for the first day! Pretty excited, I got the display, and it was cool to wake up and see how many calories it said I had burned while sleeping. :)
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1471 kkal
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Lemak: 69,39g | Prot: 106,44g | Karb: 88,94g.
Makan Pagi: Platinum Hydro Whey. Makan Siang: Thousand Island Salad Dressing, Deli Turkey or Chicken Breast Meat, Shrimp, Avocados, Kiwi Fruit. Makan Malam: Shrimp, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat), Batter Fried Calamari, Pinot Noir Wine. lagi...
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