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Still staying the same today from yesterday but that's OK. I still feel good about things. When the weight has flown off in the past it has only resulted in it being put back on in a similar hurry so I think that steady and slower is better if it means that it stays off for longer. I am in the 14's now as opposed to the 15's when I began this so my next target in my head is to get into the 13's which is sooooo much closer to my target. My stomach and belly feels much, much more flatter this week which is a nice change. For the past 2 years I have been used to it being very distended and prominent. It has been the reason for my having to wear baggy tops and elastic waistbands, usually from the men's department to add insult to injury. I can wear some women's clothes now and look OK in them. I would refuse to buy women's clothes in anything above a size 16-18 as that just made me feel terrible inside. I have bought a really nice new top recently that, once I have lost the weight will look gorgeous. That is giving me so much motivation, it is sitting on the side of a chair in my living room just waiting for me to get to that stage and is giving me the focus to continue.
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1399 kkal
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Lemak: 91,68g | Prot: 131,54g | Karb: 8,23g.
Makan Pagi: lamb grillsteaks. Makan Siang: lamb grillsteaks. Makan Malam: cheese, cheese, cauliflower, onion gravy, chicken. lagi...
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2442 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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