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was supposed to be a high day today which means I eat 1500 calories. Well, got talked into a pizza buffett for lunch because it was a chance to habg out with people I never see. Needless to say even with my restraint, I am over 1500. I probably will not be hungry for dinner though so hopefully some exercise will even things out.
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1667 kkal
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Lemak: 53,87g | Prot: 69,89g | Karb: 213,17g.
Makan Pagi: sugar free breakfast syrup, turkey sausage crumbles, egg, van's, stevia, half and half, coffee. Makan Siang: Hand-tossed Cheese Pizza (Medium). Makan Malam: Beef Stock Veggie Soup. Camilan/Lainnya: fiber one muffin. lagi...
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2075 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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