|
Walking at lunch, short bike ride after work, yesterday deep water aquafit and tonite 2km run. Gotta keep this up and i am bound to see something happen. Oh yeah and no alcohol....that one might be tough this weekend in the sunshine.
|
1844 kkal
|
Lemak: 79,63g | Prot: 84,31g | Karb: 203,35g.
Makan Pagi: Cheddar Cheese, Fried Egg, Old Mill Sesame Seed Bagel. Makan Siang: White Potatoes (Flesh and Skin), Pork Chops or Roasts (Center Loin, Bone-In), Corn On The Cob with Butter. Makan Malam: Pizza with Meat and Vegetables. Camilan/Lainnya: Kraft Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Triscuit Cracked Pepper and Olive Oil. lagi...
|
|
2775 kkal
|
Latihan:
Lari - 10 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 7 jam dan 15 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
|
|