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Well, everything is going brilliantly diet-wise. I am sticking to it very well and have lost another 2lb today which has brought me down to 15st exactly. My next milestone in my mind is 14st and once I get to there, I will be counting down to 13st. I may not stop there, as I am eager to see how far I can go down to without overdoing it. 13st sounds like a heavy weight to be at, but since I have been running and using weights, I have a higher muscle mass than I used to which amounts to around 28lbs. Because I am a larger framed person, this is easier to achieve. I am 173cm tall and when I have been at my slimmest, I cannot reach a dress size lower than a size 12 because my bone structure just won't allow it without becoming seriously and possibly dangerously underweight. There's no fear that being underweight is going to happen though. I'm a food lover through and through.
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846 kkal
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Lemak: 40,52g | Prot: 110,01g | Karb: 2,30g.
Makan Pagi: lamb grillsteaks. Makan Siang: lamb grillsteaks. Makan Malam: onion gravy, turkey breast. lagi...
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