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Honesty time. Yesterday I made a choice to have a salad instead of donuts. I promptly proceeding to binge afterward on "healthy" snacks and just went absolutely ham. Next time, I'm just gonna have a donut and not ruin my entire day and mood. I felt like trash. I should've just had to stupid donut.
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2121 kkal
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Lemak: 70,41g | Prot: 77,08g | Karb: 319,37g.
Makan Pagi: Wegmans New York Style Smoked Nova Salmon, Cherry Tomatoes, Sunny Meadow Boiled Egg, Philadelphia Original Cream Cheese, Thomas' Original English Muffins. Makan Siang: Ocean Spray Diet Cran-Blackberry Juice, Swiss Chard , Calavo Avocado, Great Value Canned Chicken, Eggland's Best Extra Large Grade A Eggs, Ocean Spray Craisins Dried Cranberries, Zucchini , Wegmans Pecan Pieces, Green Joy Blackberry Superfood Vinaigrette, Wegmans Crumbled Feta Cheese, Cherry Tomatoes. Makan Malam: Patak's Mango Curry Simmer Sauce, Jasmine Rice, Great Value Canned Chicken, Trader Joe's Dried Bing Cherries. Camilan/Lainnya: Nature's Bakery Blueberry Fig Bar. lagi...
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2701 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 16 jam, Samsung Health - 0 menit. lagi...
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