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I changed my profile picture to show what I use to look like before gaining all my weight. Weight in that picture is 115 lbs. My goal weight & idea weight for my height. Hopefully, my seeing that picture each day I log my food & exercise it will help keep me motivated to reach my goal.
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1338 kkal
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Lemak: 46,48g | Prot: 106,77g | Karb: 126,54g.
Makan Pagi: Oranges, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee, Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes. Makan Siang: Chobani Nonfat Vanilla Greek Yogurt (Container), Beachbody Whey Protein Powder - Chocolate. Makan Malam: Hidden Valley Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, onion, cucumber, carrots, romaine lettuce, tomato. Camilan/Lainnya: Mayfield Chocolate Ice Cream, Culver's Plain Waffle Cone, Polly-O Part Skim Mozzarella String Cheese Sticks. lagi...
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2303 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Duduk - 12 jam, Istirahat - 1 jam, Tidur - 10 jam. lagi...
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