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OK so I drank way too much red wine this weekend. The good news is I did not eat anything I was'nt supposed to! And I walked about 5 miles. So I am not going to beat myself up, just going to move on. That will be my affirmation for the week.
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1088 kkal
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Lemak: 84,67g | Prot: 38,63g | Karb: 56,38g.
Makan Pagi: cream cheese, pumpkin, Cream (Half & Half), One Minute Flax Meal Muffin. Makan Siang: Eggplant Chips, Tomato Sauce (Canned), mozzarella, green beans, kraft blue cheese dressing, grape tomatoes, romaine. Makan Malam: tomatoe, cucumbers, romaine. Camilan/Lainnya: Whole Natural Almonds. lagi...
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 Komentar
good for you - no regrets, just get up and back on the horse/wagon. At least you didn't add to it by eating too much. Usually for me excess alcohol = excess eating. Congrats on weight so far.
18 Okt 10 oleh anggota: sarahsmum
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Sejarah Berat Badan catherinemc316
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