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I'm sooo tired! I had to work at 1am till about 4, then I tried to lay down and get a little rest, only to wake up at 7, work again from 8-1:45.
Now I still need to get to the grocery and a workout? I hate to say it, but I might have to pass in lieu of sleep. I'll see how I feel after going to the grocery store and taking a little catnap. I really want to workout because it's like last chance workout before weigh in tomorrow morning.
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1172 kkal
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Lemak: 47,77g | Prot: 123,11g | Karb: 53,43g.
Makan Pagi: Atkins Day Break Bar, Mushrooms, Asparagus, Egg whites, Cabot 75% Reduced Fat Cheddar, Tomatoes. Makan Siang: Spinach, Simply Lite chocolate, Tilapia, Pork Tenderloin. Makan Malam: romaine lettuce, Crimini Mushrooms, tomatoes, Cabbage, Bell Pepper, Cucumbers, Naturally Fresh Ginger Dressing, Chicken Breast. Camilan/Lainnya: Simply Lite Dark Chocolate, Sugar Free Honey, Trader Joe's Peanut Butter. lagi...
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2684 kkal
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Latihan:
Duduk - 4 jam, Berdiri - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Walk - 3.07 mi, 13.36 pace - 44 menit, Istirahat - 7 jam dan 16 menit, Tidur - 3 jam. lagi...
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