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Finally found the courage to weigh myself and I can't believe I've actually lost weight!! I was swimming and walking most days so that must be it! I've still got a long way to go so can't let things slide now!
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89,1 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1602 kkal
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Lemak: 72,99g | Prot: 71,14g | Karb: 154,03g.
Makan Pagi: Alpro Soya Original Soya Milk, Asda Blueberries, Tetley Tea with Semi-Skimmed Milk, Tesco Cornflakes. Makan Siang: Pepsi Diet Pepsi (Can), Greggs Sausage Roll. Makan Malam: Sharwood's Mango Chutney, Tesco Plain Naan, Tesco Spicy Pappadums, Tesco Chicken Korma, Basmati Rice (Cooked). Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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