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Let myself slip this past week, got lazy & didn't exercise like I should have, but this is a new week; I'm not giving up. Just got to learn to be more disciplined in my workouts & not let anything or anyone stop me from doing them. Actually, I have no excuses...I'm home all day by myself & can workout anytime I want, yet I find myself sitting on the computer reading articles when I should get off my butt & get moving!
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75,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 23,6 kg.
Diet diikuti: Buruk.
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1825 kkal
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Lemak: 88,44g | Prot: 72,44g | Karb: 198,16g.
Makan Pagi: Sargento Deli Style Sliced Natural Cheddar Cheese, Scrambled Egg (Whole, Cooked), Nature's Own 100% Whole Wheat Bread, Kraft Light Mayonnaise, Tomatoes, Decaffeinated Coffee. Makan Siang: Dr. Pepper Diet Dr. Pepper (Bottle), Sargento Deli Style Sliced Natural Cheddar Cheese, Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Hormel Canned Corned Beef. Makan Malam: Great Value Hot Dog Chili Sauce, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Water. Camilan/Lainnya: Keebler Zesta Original Saltine Crackers, Air Popped Popcorn, Smucker's Natural Creamy Peanut Butter. lagi...
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2585 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 30 menit, Duduk - 3 jam dan 30 menit, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Tidur - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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