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Today I officially became overweight instead of obese. This is really working! I can’t believe it
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80,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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1379 kkal
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Lemak: 71,12g | Prot: 117,00g | Karb: 28,99g.
Makan Pagi: Mushrooms , Coffee with Cream and Sugar, Bacon, Poached Egg. Makan Siang: Canola Vegetable Oil , Yellow Sweet Peppers , Tomatoes, Cooked Celery, Cauliflower , Chicken Breast. Makan Malam: Cheddar Cheese , Budweiser Tall Boy, Steak. lagi...
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2622 kkal
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Latihan:
Stroller walk - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Cardio - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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