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I didn't get to exercise like I would normally do, because of a strained muscle in my back; yet I still managed to lose weight. I'm so proud of myself!
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75,5 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 23,3 kg.
Diet diikuti: Cukup Baik.
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1582 kkal
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Lemak: 49,75g | Prot: 58,82g | Karb: 227,98g.
Makan Pagi: No Bake Energy Bites, Decaffeinated Coffee. Makan Siang: Campbell's Soup at Hand Classic Tomato Soup. Makan Malam: Great Value Breaded Fish Sticks, Kraft Deluxe Macaroni & Cheese Dinner, Great Value Whole New Potatoes. Camilan/Lainnya: Chobani Nonfat Vanilla Greek Yogurt (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey, Pepsi Pepsi (Can). lagi...
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2890 kkal
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Latihan:
Duduk - 2 jam, Latihan Beban (Sedang) - 10 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Bersepeda (Sedang) - 21 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Tidur - 10 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
29 Jul 13 oleh anggota: Suzi161
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29 Jul 13 oleh anggota: onefatmamma
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Very coincidental - I too pulled a muscle in my back. I feel ya! Luckily I already had an appointment today scheduled with my chiropractor - so I am no longer in OMGINEEDTOTAKEANOXYANDKNOCKMYSELFOUT kinda pain, but to a more manageable, it hurts when I twist and bend kind of pain. :)
Good job with still loosing weight!
29 Jul 13 oleh anggota: jlchambers2009
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Thank you, still need to work on cutting the fat in my diet but it takes time!
29 Jul 13 oleh anggota: onefatmamma
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