I've cooking all of my meals for the past week (except on Sat when I was at JapanFest - I had some sushi...yummy), so I've eating pretty well. Plenty of vegetables and plenty of chicken.
|
80,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 September 2008:
|
1414 kkal
|
Lemak: 35,10g | Prot: 53,62g | Karb: 173,96g.
Makan Pagi: Carrots , My Banana Bread, skim milk, water. Makan Siang: water, Baby Roma Tomatoes, Carrots , mushrooms, Light Classic Caesar Reduced Fat Dressing, Original Iceberg Garden Salad (Zip), My Vegetable Lasagna. Makan Malam: water, Chicken in White Wine Sauce, Family Size White Cornbread Mix. Camilan/Lainnya: Fruit Chillers, Chocolate Covered Macadamia Nuts, apple. lagi...
|
|
2323 kkal
|
Latihan:
workout routine - 15 menit, Tari (Gerak Cepat, Aerobik) - 15 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|