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On September 8, 2010 I started Atkins, weighed 189 lbs, more than I ever have in my life. As of last week I weighed 171.00 lbs, 18 lbs down. I have been trying to exercise every other day, either walking or exercise video, or elliptical. I don't feel more energetic but I have noticed that I am not hungry all day long like I have been on other diets, WW and Nutrisystem. I do get cravings for cookies, but that is only after drinking red wine or not having an Atkins bar for a few days. Also trying to make different foods, shiratake noodles, cauliflower pizza, zucchini patties, etc. to stay interested and motivated.
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1865 kkal
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Lemak: 127,08g | Prot: 113,44g | Karb: 81,57g.
Makan Pagi: cream cheese, Cream (Half & Half), One Minute Flax Meal Muffin. Makan Siang: walnuts, olive oil, dijon mustard, grape tomatoes, turkey bacon, blue cheese, chickory. Makan Malam: Green Beans with Garlic, Parmesan Crusted Pork Chops, spaghetti squash. Camilan/Lainnya: atkins day break peanut butter. lagi...
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