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wow one month in and ive finally dropped below 100 kg for the first time in about 10 years!!! it feels great although cant seem to see any difference in my body shape which is a little disheartening but with less than 20 kg to go (that little 200g makes all the difference:0)) im sure one day i'll look in the mirror and be completely shocked!
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99,8 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 24,8 kg.
Diet diikuti: Cukup Baik.
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1071 kkal
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Lemak: 60,01g | Prot: 62,34g | Karb: 72,57g.
Makan Pagi: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Makan Siang: Cherry Tomatoes, Coffee (Brewed From Grounds), Rodfrugtmix, Pistachio Nuts, Brie Cheese, Smoked or Cured Ham, Fried Egg without Fat. Makan Malam: Indian Flatbread Naan, White Rice (Medium-Grain, Cooked), Thai Green Curry. Camilan/Lainnya: Fun One Ananas. lagi...
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331 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, q - 22 jam dan 45 menit. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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