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Week 8.3
1.5k jump rope with 1 min squats, lunges, wall sit x2
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524 kkal
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Lemak: 38,46g | Prot: 33,99g | Karb: 9,08g.
Makan Pagi: Full Cream Fresh Milk, Coffee. Makan Siang: Full Cream Fresh Milk, Coffee. Makan Malam: Coconut Oil, Cream Cheese , McCain Country Crop, Beef Steak. Camilan/Lainnya: Tea with Milk. lagi...
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