19 Mei 20 oleh anggota: peacenluv
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WOW. Wonderful progress for you. You are looking hubba hubba.
19 Mei 20 oleh anggota: tatauu22
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19 Mei 20 oleh anggota: DO N OK
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Good for you! Congrats on sticking with it. I am working on it… My head hasn’t been into this for a while and gained 15 pounds through the shut out and lock down. The clothes are not too tight but I don’t want them to get there so I have to wrap my head around this dieting again. It’s a lifelong diet, however when I do go out I don’t want to feel deprived around everybody else. Portion control and limitation is a big part of it. On rare occasion a pig out is OK but not to become a habit. My biggest problem is the snacks. Eating raw vegetables sometimes gives me allergic reactions like hives especially raw carrots! There have been times eating celery sticks has made me lose my voice! I never know what kind of allergic reaction I will have eating things that are raw. I am sure there are other people out there dealing with these things. I was just trying weight watchers, and I was told that one point it’s worth 70 cal which made my two pieces of bread which are 160 cal over 300 cal. When I sat down and figured it out, I was eating over 1600 cal a day and the scale wasn’t budging because it was too many calories! For me to lose weight it has to be 1200 cal or less because of age and medication otherwise nothing comes off. We all have to stay encouraged even if we never reach our goal weight anything less than what we started out at is better.🌹
19 Mei 20 oleh anggota: cuddlyRose
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19 Mei 20 oleh anggota: Virginianest
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19 Mei 20 oleh anggota: Jocrlyn.ecoxj
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Great work and congratulations!
19 Mei 20 oleh anggota: tahoebrun
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Happy for you I want to do everything you’re doing.......you got this.
19 Mei 20 oleh anggota: Char60
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You are just adorable! And what a wonderful victory! I'm so happy for you that your hard work paid off!!!
19 Mei 20 oleh anggota: melissatwa
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19 Mei 20 oleh anggota: caligal1968
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Congratulations!!!🎉🎉🎉Great transformation & focus!!
19 Mei 20 oleh anggota: damablack13
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What a cutie you are 😊💕 Keep up the good work.
19 Mei 20 oleh anggota: SherryeB
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What a cute little thing!! You look amazing! 💃
19 Mei 20 oleh anggota: peggylv
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19 Mei 20 oleh anggota: twizzy55
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19 Mei 20 oleh anggota: Keilin_4
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19 Mei 20 oleh anggota: diehard3
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19 Mei 20 oleh anggota: Roxy Marie
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Congratulations keep it up
19 Mei 20 oleh anggota: Npu9855
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that's awesome! congratulations!!!!
19 Mei 20 oleh anggota: SandrainTexas
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19 Mei 20 oleh anggota: LucyLuuu9
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