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My first loss in a looooong while!! It is small but it is a start. I plateaued on Atkins and although I loved it, it was too hard to maintain and all my weight came back. Since Jan. 2010 I have lost 30 pounds over a few different diets. I am calorie counting now with exercise and one spike day.
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1481 kkal
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Lemak: 45,98g | Prot: 106,18g | Karb: 183,29g.
Makan Pagi: turkey sausage crumbles, egg, Singles Select American Cheese Slices, light wheat buns, activia light, stevia, half and half, coffee. Makan Siang: Quakes Rice Snacks - Apple Cinnamon, wheat thins fiber selects, pepperoni, mozzarella cheese slices, Pizza Squeeze Pizza Sauce, Wheat Greek Pita Flat Bread. Makan Malam: broccoli, ruffles light potato chips, chicken breast. Camilan/Lainnya: vitatops, apple, designer whey. lagi...
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1969 kkal
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Latihan:
Mengemudi - 2 jam, Stationary Bike - 25 menit, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
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