Week 1/6 trying to lose 6lbs (first short term goal) Feeling slightly disheartened as this week I’ve been working hard to keep to the diet and complete my workouts. Hoping it’s just the time of the month that is accounting for the plateau. Fingers crossed can lose next week 😔
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70,8 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1963 kkal
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Lemak: 70,66g | Prot: 79,16g | Karb: 238,68g.
Makan Pagi: Tesco Fruit & Nut Granola, Asda Semi-Skimmed Milk. Makan Siang: New York Bakery Co Sesame Seed Bagel , Philadelphia Cream Cheese, Rocket, Smoked Salmon. Makan Malam: Tesco British Pork Diced Topside, Asda Egg Noodles, Asda Rainbow Vegetable Stir Fry, Tesco Finest Coconut, Chilli & Lemongrass Stir Fry Sauce. Camilan/Lainnya: McVitie's Milk Chocolate Digestive, Asda Sticky Toffee Apple Pudding, Tesco Salted Caramel Munch Bars. lagi...
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1742 kkal
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Latihan:
Pekerjaan Rumah Tangga - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Komentar
keep going and the results will come
16 Mei 20 oleh anggota: blackfaery
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Keep track of measurements too, you might be just be losing fat and building muscle
16 Mei 20 oleh anggota: Nutricali
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Thanks for the encouragement! I have been taking measurements too but no change as yet, fingers crossed it’s just a slow start!
16 Mei 20 oleh anggota: lexieholden
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Hormones make a big difference too, don’t lose heart x
16 Mei 20 oleh anggota: Nutricali
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Try something on that was a little tight 👍 sometimes you can feel the difference x
16 Mei 20 oleh anggota: sandraallott
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Hoping it’s the hormones. Tried my pre-pregnancy jeggings on again and no closer lol. Will persevere, sometimes it just goes like that I think. Hopefully next week will be different!
16 Mei 20 oleh anggota: lexieholden
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don't lose heart keep going
16 Mei 20 oleh anggota: Mickysweet
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