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Just making a note for myself for my exercise later:
X meaning as many as I can do before giving up/getting bored
Squats with bar X sets for 8-12 reps
Lunges with bar X sets for 6-8 reps
Hip thrust with bar X sets 8-12 reps
Donkey kicks with dumbbells X sets 8-10 reps per side
Clams 1 set 50 reps per side
Wish me luck!
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1522 kkal
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Lemak: 63,59g | Prot: 96,42g | Karb: 145,25g.
Makan Pagi: Nuts 'N More Salted Caramel. Makan Siang: Chick-fil-A Chicken Deluxe Sandwich. Makan Malam: Wegmans Organic 27 Grains & Seeds, Baked or Broiled Salmon, Olive Oil, Cherry Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Bob's Red Mill Golden Couscous. Camilan/Lainnya: Silk Unsweetened Soymilk, Frozen Blueberries, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Plus Cereal, Nuts 'N More Salted Caramel. lagi...
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