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I know I'm getting a bit soft. Not where I need to be, but thankful that I'm not where I used to be. Here's me 2 years ago today and tonight getting ready for another at home lift session. 57 pounds lost between these two photos. So hard to get motivated but old pics remind me I am doing OK. Note to self- Take pics AFTER the workout next time to have a pump. 🤸🏼♀️💪🏻❤
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2075 kkal
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Lemak: 64,71g | Prot: 129,96g | Karb: 261,45g.
Makan Pagi: Great Value Blueberries & Cream Instant Oatmeal, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels. Makan Siang: Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Cherry Tomatoes, Equate High Performance Protein Shake - Caramel , Frigo Light String Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Pillsbury Grands! Buttermilk Biscuits (Frozen), Green Giant Whole Kernel Sweet Corn, Nabisco Honey Maid Graham Crackers, Great Value Light Greek Nonfat Yogurt, Lean Cuisine Comfort Roasted Turkey Breast. Camilan/Lainnya: 1% Fat Milk, Oreo Thin Bites Fudge Dipped. lagi...
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2612 kkal
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Latihan:
Duduk - 12 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
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41 sampai 60 dari 92
 Komentar
Woohoo! Hot stuff there! 👍
15 Mei 20 oleh anggota: melissapko
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DP, like everyone else has said on here. 1. you're beautiful, 2. you're very motivational and inspirational with those pictures. 3. you give us hope. I know I'm old and not healthy, but I think if I just do a little each day, I will get stronger, and maybe one day have a little bit of muscle tone. LOL. You're doing great! Thank you for posting those pictures.
15 Mei 20 oleh anggota: skinnyminilinny
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omg! very impressive! That's super inspiring to me!
15 Mei 20 oleh anggota: kincanon1
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That is such a wonderful transformation. You look fabulous
15 Mei 20 oleh anggota: tatauu22
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I want to ❤️ this again but can’t!! You are such an inspiration, thank you 🙏 .
15 Mei 20 oleh anggota: 🍁Ablazed🍁
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Wow! Amazing job! Well done!
15 Mei 20 oleh anggota: tallboy2k18
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Beautiful and great job getting motivated again! 👍💜💪💪
15 Mei 20 oleh anggota: Diana 1234
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You have come such a long way hunny. You look great today. You’re a totally different person.
15 Mei 20 oleh anggota: clairsheart
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congrats! u look amazing!
15 Mei 20 oleh anggota: Paige Teel
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Wow amazing transformation! That is so motivating!
15 Mei 20 oleh anggota: Groatmeal
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You have to be very proud of the progress you have made. You look wonderful.
15 Mei 20 oleh anggota: diehard3
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Of course you are doing ok. I would say Great! PS.You are beautiful 😍❣
15 Mei 20 oleh anggota: Keilin_4
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Of course you are doing ok. I would say Great! PS.You are beautiful 😍❣
15 Mei 20 oleh anggota: Keilin_4
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I missed this last night, went to bed early. Just seeing it. Proud of you. In spite of the weird COVID mess, you keep going, maybe not to a gym for now, but you didn’t quit!! And don’t you dare even think of it!! Love ya! 😘💪🏻
15 Mei 20 oleh anggota: wifey9707
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Wow !!!!!! Beautiful in before and after. You are stunning! Love your work ethics and how well you did to take care of you. This is an amazing show of hard work. Happy for you, I am happy to hear that it take time and effort to achieve what you have. Just commitment and hard work. And truly being honest with your self. These are goals for anyone to follow. Thanks for the inspiration. And yup I said it before and I will say it again you totally look like Tina Fey, and yes I agree with other members on this forum even better.🌸🌸🌸🌸🌸💗💗💗💗well done
15 Mei 20 oleh anggota: ocean_girl
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Staying with it is key, you look great. Congrats!
15 Mei 20 oleh anggota: R Dean
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You are beautiful no matter what, but that is son amazing looking arms now. Fantastic job, hard work does pay off. Congratulations
15 Mei 20 oleh anggota: Ginsin
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IMPRESSIVE AND INSPIRATIONAL !!! YOU GOT THIS !!!
15 Mei 20 oleh anggota: DO N OK
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Very impressive and inspiring. I wanna be you when I grow up.
15 Mei 20 oleh anggota: FullaBella
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DP you're so beautiful!! Love your hair and your smile! The but is a lit but I'll take easy in commenting on that since you're taken! 😜
15 Mei 20 oleh anggota: Sabrina Helmold
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