Jurnal davidsprincess, 14 Mei 20

I know I'm getting a bit soft. Not where I need to be, but thankful that I'm not where I used to be. Here's me 2 years ago today and tonight getting ready for another at home lift session. 57 pounds lost between these two photos. So hard to get motivated but old pics remind me I am doing OK. Note to self- Take pics AFTER the workout next time to have a pump. 🤸🏼‍♀️💪🏻❤

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2075 kkal

Lemak: 64,71g | Prot: 129,96g | Karb: 261,45g.   Makan Pagi: Great Value Blueberries & Cream Instant Oatmeal, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels. Makan Siang: Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Cherry Tomatoes, Equate High Performance Protein Shake - Caramel , Frigo Light String Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Pillsbury Grands! Buttermilk Biscuits (Frozen), Green Giant Whole Kernel Sweet Corn, Nabisco Honey Maid Graham Crackers, Great Value Light Greek Nonfat Yogurt, Lean Cuisine Comfort Roasted Turkey Breast. Camilan/Lainnya: 1% Fat Milk, Oreo Thin Bites Fudge Dipped. lagi...

2612 kkal

Latihan: Duduk - 12 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...