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According to calorue calculator I can consume 2083 calories per day when exercising for 30 minutes. If I do not exercise caloric intake must be 1817 per day to lose slowly and safely.
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965 kkal
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Lemak: 61,34g | Prot: 64,35g | Karb: 44,93g.
Makan Pagi: half and half, strawberries, cottage cheese. Makan Siang: Creamy Caesar Dressing, avocado, romaine, tomatoe, rotissiere chicken. Camilan/Lainnya: peanut butter, atkins day break peanut butter, celery. lagi...
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2097 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 16 jam, Tidur - 7 jam dan 30 menit. lagi...
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Sejarah Berat Badan catherinemc316
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