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way too much fat today, but was still a great day because my daughter turned 18 today! Back to my diet & exercise tomorrow!
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1740 kkal
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Lemak: 82,76g | Prot: 84,17g | Karb: 193,84g.
Makan Pagi: Nature's Own Double Fiber Wheat Bread, Smucker's Natural Creamy Peanut Butter, Strawberries, Light Brown Sugar, Kroger Old Fashioned Oatmeal, Decaffeinated Coffee, 100% Maple Syrup. Makan Siang: Lay's Sour Cream & Onion Potato Chips, SoBe Lifewater Strawberry Dragonfruit, JFG Real Mayonnaise, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Nature's Own Double Fiber Wheat Bread. Makan Malam: Ranch Salad Dressing, Applebee's Iced Tea (20 oz), Applebee's Mozzarella Sticks, Applebee's Three-Cheese Chicken Penne. Camilan/Lainnya: Polly-O Part Skim Mozzarella String Cheese Sticks. lagi...
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