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Seems like I lost some weight. Yay!
The Scale at the Doctors off is the one that they go by instead of the Home Scale
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71,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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841 kkal
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Lemak: 26,44g | Prot: 38,46g | Karb: 178,03g.
Makan Pagi: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Tazo Full Leaf Chai Tea, Roasted Raspberry Chipotle Sauce, Tyson Foods Breaded Chicken Breast Tenderloins. Makan Malam: Marinated Wild Alaskan Salmon, Ripe Plantain, Cauliflower, Baby Carrots, Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Tazo Full Leaf Chai Tea. Camilan/Lainnya: Orange Cake with Dominican Frosting . lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan gchris10s
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